From time to time, every adult has trouble getting a good night’s sleep. But what if your child has a sleep problem?

Hi, I’m Dr. John Hellerstedt with the Children’s Health Minute, presented by this station and TexCare-- connecting families with CHIP and Children’s Medicaid.

While the causes of adult insomnia aren’t always known, sleeplessness in kids often has an obvious cause.

Make sure things are OK at home and at school. You’d be surprised how much kids worry about things. Talking to them about their concerns can help.

Some sleep problems are due to physical symptoms. The source could be an upset stomach or even “growing pains.” Be sure to listen for heavy snoring or problems breathing.

If your child repeatedly has a problem going to sleep – or staying asleep --, it’s important to consult your pediatrician.

Keep your kids healthy. Call toll-free 1-877-KIDS NOW for information or when it’s time to renew your children’s health insurance. That’s 1-877-KIDS NOW.