With love, understanding and a good routine, parents can help children overcome sleep problems, and catch some much-needed Zzzzs themselves.

Hi, I’m Dr. John Hellerstedt and this Children’s Health Minute is presented by TexCare -- connecting Texas families with children’s health insurance for 18 dollars a month or less.

Children get most relaxed and ready for bed if parents establish a nightly routine such as a warm bath followed by a cozy story time. This will put your child at ease, and make lights out less scary.

If your child wakes you in the middle of the night, give ‘em a hug, quietly walk him back to his room, reassure him that you are close by.

If your child’s sleep problems seem severe or there are signs of illness, consult your doctor.

This is Dr. John Hellerstedt, reminding you that no child should be without health insurance. Call TexCare at 1-800-647-6558 to apply.

And join me next time for The Children’s Health Minute.