Hi, I'm Dr. John Hellerstedt with the Children's Health Minute, presented by this station and TexCare - connecting Texas families with children's health insurance for 18 dollars a month or less.

It's never safe to hold a baby in your lap while your traveling in a car, always use a child safety seat. Babies should be placed in a rear-facing child safety seat until they are a year old and weigh 20 to 22 pounds.

The top of the baby's head should rest at least two inches below the top of the seat. And never place a rear-facing child safety seat in the front seat, where it could be struck by a passenger-side air bag.

One more thing: As a parent, set a good example - always buckle up your seat belt, too.

Keep your kids healthy. Call TexCare at 1-800-647-6558 to apply or when it's time to renew your children's health care coverage. That's 1-800-647-6558.