It’s one of America’s most serious health problems, and one that puts your child at risk!

Hi, I’m Dr. John Hellerstedt with the Children’s Health Minute, presented by this station and TexCare-- connecting families with CHIP and Children’s Medicaid.

Childhood obesity has reached epidemic proportions putting our kids at risk for a variety of medical problems -- Type two diabetes, high blood pressure, even early heart disease.

The good news is: regular physical activity can decrease the risk for heart disease. Yet, only about half of all young people get the amount of exercise they need.

By exercising for thirty minutes a day, your kids can get in good shape. And remember, parents are the best role models. So why not take the youngsters to the park for a game of catch? Or, go for walk as a family.

This is one health crisis we can all do something about!