Hi, I am Dr. John Hellerstedt and this Children's Health Minute is presented by the TexCare .

Sunburns during childhood can cause early skin aging, and can lead to skin cancer later in life.

So remember to always apply sunscreen to your child's skin before going outdoors.

Use a sunscreen with a sun-protection factor of at least 15. Reapply it after swimming and after sports activities that cause sweating.

Avoid overexposure during the sun's peak hours (from 10 a.m. until 3 p.m. in Texas).

Seek shade and have your child drink plenty of fluids to prevent heat-related illnesses.  Hats and clothing that protect from the sun are also a really good idea.

This CHILDREN’S HEALTH MINUTE is presented by the TexCare - - - Reminding you that no child should be without health insurance. Call 1-800-647-6558 to apply for children’s health insurance that for most families is $18 a month or less.

And join me next time for the CHILDREN’S HEALTH MINUTE.